Week 5

Sep 25th All Day

Wm Chen 1-20 class postures

  1. Preparation
  2. Opening
  3. Ward off with Left Hand
  4. Ward off with Right Hand
  5. Roll Away
  6. Press
  7. Push
  8. Single Whip
  9. Lifting the Hands
  10. Shoulder Strike
  11. White Crane Spreads Its Wings
  12. Cross Over the Knee and Step
  13. Playing the Guitar
  14. Cross Over the Knee and Step