Chen Pan-Ling Four Directions DVD
The Rochester T'ai Chi Ch'uan Center presents Chen Pan-ling Four Directions Beginner Form.
The set of forms is taught by one of our instructors, movement by movement, and then demonstrated in its entirety. The set was created by one of the Center's founders, Mackenzie Stewart, based on the Chen Pan-ling Long Form. It consists of the basic forms common to all T'ai Chi styles, including the Grasp Bird's Tail sequence up to the Single Whip. It then repeats the set of forms in the other three directions. This helps the beginning student learn how to move and provides the fundamentals for further study.
Chen Pan-ling Original T'ai Chi Ch'uan Textbook
Translated by YW Chang, and Ann Carruthers.