CURRICULUM
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FUN-damentals of T'ai Chi
This satellite class of the Rochester T'ai Chi Chuan Center will teach traditional Chinese health and longevity exercises and authentic Chen Pan Ling T'ai Chi fundamentals and is suitable for all student levels. Principles learned can be applied to any Tai Chi style or form. Challenging yet Rewarding!
The class is held at the Lutheran Church of the Incarnate Word, on the corner of East Avenue and Goodman Street. Entrance and free parking in the rear, off Goodman St. Please be there ahead of time as the door is always locked.
Chen Pan-ling T'ai Chi Ch'uan Long Form
The Chen Pan-ling style of T'ai Chi Ch'uan is a composite of the Yang, Wu, and Chen styles. It was developed by a World War II era committee of top martial artists commissioned by the Chinese Nationalist Government. Chiefly promoted by Chen Pan-ling, this style has been recognized with his name.
This style of T'ai Chi has borrowed several elements from other styles making it a more energetic form by utilizing a greater range of motion of the body. It promotes health and relaxation, as well as the connections that make T'ai Chi an internal martial art. Warm up exercises may include stretches, Qigong. The Chen Pan-ling style 99 posture long form is suitable for all student levels.
Chen Pan Ling’s Taiji Sword form may be included if time and circumstance permits.
Chen Pan-ling Legacy Arts Fundamentals 1
Introduction to Chen Pan Ling’s Swimming Dragon Ba Gua and Xing Yi. We will learn the Eight Palm Changes of Bagua and the Five Elements of Xingyi, as taught by GM Chen Yun Ching. Warm up exercises may include stretches, Qigong. This class is for Intermediate level and ability, but is open to all.
Grandmaster William C.C. Chen Yang Style 60 Posture Form
Grandmaster William C.C. Chen has been described as a teacher's teacher. Quiet, gentle, and supportive, he is none-the-less knowledgeable and perceptive in his teachings and evaluation on what people need.
Grandmaster Chen's 60 movement form is based on the Yang style. It provides people with the necessary motions and movements to allow them to experience the relaxed aspects of T'ai Chi Ch'uan as well as the connections that make T'ai Chi a powerful art. Classes are arranged to accommodate the beginner, (the first 20 movements), and the more advanced practitioner, (the complete 60 movement form).
Grandmaster William C.C. Chen FUNdamental Principles & Postures
This class will focus on the fundamental principles of T'ai Chi by repetitive practice of individual postures. T’ai Chi Ch'uan forms consist of a sequence of various postures regardless of the style. The postures were developed to teach different martial applications based upon fundamental principles of T'ai Chi. The principles taught will follow the William C.C. Chen method and cover the postures included in the William C.C. Chen short form. Emphasis will be placed on performing postures from both the left and right (mirror image). The class is open to beginning and advanced students.
Grandmaster William C.C. Chen’s exploring T’ai Chi Ch’uan from the inside out.
Grandmaster William C.C. Chen is constantly refining and thinking about better ways to convey his ideas about T'ai Chi Ch'uan.
We will be exploring beyond basic body mechanics, to a better understanding of the internal feelings of making a shape.
Looking inward, internal energy, staying rooted, the role of fingers and toes, and so much more!
Grandmaster William C.C. Chen Yang Style Long Form - 132 postures
The Yang Style Long Form is a direct descendant of the soft style Tai Chi form developed by Yang Chengfu (1883 - 1936), who trained Professor Cheng Man-Ching (1902 - 1975), who in turn trained Grandmaster William C. C. Chen (1933 - ). The Yang-style traces its roots to Yang Luchan (1799 - 1872). If you have completed Master Chen’s 1-60 Form and are looking to expand it, this is the next step.
Exploring Function
This is a class in the application of T'ai Chi Ch'uan in a non-threatening manner. Two people work together to explore the movements which help the body, mind, and spirit, as well as gain insight into the martial aspect of T'ai Chi Ch'uan. Students of either T'ai Chi styles are welcome to this class. It is insightful when the two styles meet.
Cheng Hsin Mini set - Postures and Principles
This is an introduction to Peter Ralston’s 7 posture points and 5 principles using his 12 posture mini set. The mini set is actually 24 postures as it is practiced in both the original and mirror image orientations.
Sun T'ai Chi Ch'uan
The Traditional Sun style long form as passed down to us by Tim Cartmell, taught to him by Sun Lu Tang’s daughter, Sun Jian Yun.
Taiji for Meditation - Da Liu's Modified Yang Form
We will use the Center’s own Four/Eight Direction Form and Master Da Liu’s modified Yang style Taijiquan Form with their gentle flowing movements, deep breathing and relaxed awareness, to quiet the body and mind, to reduce distraction, and to balance inner and outer awareness. Principles will also be covered to refine the Forms and develop the internal aspects.
The Forms will be vehicles for “mindfulness in motion” in order to achieve a calm meditative spirit, good health, and longevity. Warm up exercises may include stretches, Qigong. This class is for Intermediate level and ability, but is open to all.
Da Liu’s Taiji Sword form may be included if time and circumstance permits.
Balance and Leg Strength Training
In this class we will work to improve our balance and leg strength, by using static and dynamic postures, and short sequences, drawn from some of the Qigong, Taijiquan, and Kuo Shu sets that have long been a part of our curriculum at the Rochester Tai Chi Chuan Center. Improve your Internal Arts practice, or just age gracefully and prevent falls. Warm up exercises may include stretches, Qigong. This class is for Intermediate level and ability, but is open to all.
Qigong
Qigong is vast and includes developing internal mindful awareness which enhances Taiji. Explore breathing, stillness and movement practices to dispel toxicity and fill areas that are depleted.
Liangong
RTCCC has used the 18 exercises of Series 1 of the Liangong health system for many years as a warm-up during tai chi classes. This class combines refinement of the Series 1 exercises with exploration of the additional exercises in Liangong Series 2 and 3. Proper form, the specific Liangong breathing technique, the coordination of movement and breathing, and the development of ‘internal stretch’ will be emphasized.
Refinement of 24 Posture Taiji and 4/8 Direction Forms
We will solidify our practice of the Simplified Taiji 24 Posture Form and the Center’s Four/Eight Direction Form. This class is for those of Intermediate level but is open to those who know or are learning either of these two Taiji Forms. Warm up exercises may include 18 Taiji Qigong(Shibashi) and Liangong.
Workshops
The Center also offers regular workshops with many renowned instructors in the pursuit of excellence in the art of T'ai Chi and other internal arts.
To return to Class Schedule page, click this link Class Info/Schedule.